ORGANIC BLACK BEAN SPAGHETTI vs ORGANIC PENNE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN SPAGHETTI wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 6
vs
ORGANIC PENNE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | ORGANIC PENNE | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 42 g | 14.3 g | |
| Carbs | 36 g | 71.4 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | ORGANIC PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 21 MG | |
| Iron, Fe | 11 MG | 2.7 MG | |
| Potassium, K | 2,262 MG | 62 MG | |
| Sodium, Na | 4 MG | 107 MG |