ORGANIC BLACK BEAN SALSA vs MEDIUM GREEN ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN ROASTED SALSA wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEAN SALSA: 3
vs
MEDIUM GREEN ROASTED SALSA: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SALSA | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 89 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SALSA | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN SALSA | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 697 MG | 786 MG |