ORGANIC BLACK BEAN MOLE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLACK BEAN MOLE: 5
vs
CORNED BEEF HASH: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN MOLE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 169 cal | |
| Protein | 4.5 g | 8.9 g | |
| Carbs | 14.7 g | 6.4 g | |
| Fat | 1.2 g | 11.9 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN MOLE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN MOLE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 192 MG | 479 MG |