ORGANIC BLACK BEAN DIP vs CLASSIC SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN DIP wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEAN DIP: 7
vs
CLASSIC SMOOTH GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN DIP | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 61 cal | 200 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN DIP | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN DIP | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 697 MG | 300 MG |