ORGANIC BLACK BEAN DIP vs HERDEZ

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACK BEAN DIP wins in 4 out of 10 nutrient categories

ORGANIC BLACK BEAN DIP: 4 vs HERDEZ: 3 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEAN DIP	HERDEZ	Winner
Calories	61 cal	16 cal
Protein	6.1 g	0 g
Carbs	18.2 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEAN DIP	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEAN DIP	HERDEZ
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	697 MG	806 MG

Ad 728x90