ORGANIC BLACK BEAN DIP vs MEDIUM AVOCADO DIP

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACK BEAN DIP wins in 6 out of 12 nutrient categories

ORGANIC BLACK BEAN DIP: 6 vs MEDIUM AVOCADO DIP: 3 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEAN DIP	MEDIUM AVOCADO DIP	Winner
Calories	61 cal	179 cal
Protein	6.1 g	0 g
Carbs	18.2 g	10.7 g
Fat	0 g	16.1 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEAN DIP	MEDIUM AVOCADO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BLACK BEAN DIP	MEDIUM AVOCADO DIP
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	697 MG	786 MG

Ad 728x90