ORGANIC BLACK BEAN DIP vs FIRE ROASTED SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC BLACK BEAN DIP: 4 vs FIRE ROASTED SALSA: 4 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEAN DIP	FIRE ROASTED SALSA	Winner
Calories	61 cal	33 cal
Protein	6.1 g	0 g
Carbs	18.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEAN DIP	FIRE ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	ORGANIC BLACK BEAN DIP	FIRE ROASTED SALSA
Calcium, Ca	61 MG	67 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	697 MG	500 MG

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