ORGANIC BLACK BEAN & CORN SALSA vs SALSA DE MOLCAJETE ROJA
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE ROJA wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 2
vs
SALSA DE MOLCAJETE ROJA: 4
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calories | 50 cal | 22 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 26.1 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 413 MG |