ORGANIC BLACK BEAN & CORN SALSA vs FRESH ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 4
vs
FRESH ORGANIC SALSA: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 452 MG | 289 MG |