ORGANIC BLACK BEAN & CORN SALSA vs ORGANIC DIP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN SALSA wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 7
vs
ORGANIC DIP: 1
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10 g | 62.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 200 MG |