ORGANIC BLACK BEAN & CORN SALSA vs VEGETABLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE DIP wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 3
vs
VEGETABLE DIP: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 429 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 536 MG |