ORGANIC BLACK BEAN & CORN SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC BLACK BEAN & CORN SALSA: 3 vs SALSA VERDE: 3 (5 ties)

Overview

Nutrient	ORGANIC BLACK BEAN & CORN SALSA	SALSA VERDE	Winner
Calories	50 cal	33 cal
Protein	3.3 g	0 g
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEAN & CORN SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ORGANIC BLACK BEAN & CORN SALSA	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	433 MG

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