ORGANIC BLACK BEAN & CORN MASALA vs SUMMER CORN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN MASALA wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN MASALA: 5
vs
SUMMER CORN SALSA: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN MASALA | SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 109 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN MASALA | SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN MASALA | SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 383 MG | 297 MG |