ORGANIC BLACK BEAN vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEAN: 4
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 22.3 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 254 MG | 323 MG |