ORGANIC BIOLOGIQUE vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BIOLOGIQUE wins in 6 out of 13 nutrient categories
ORGANIC BIOLOGIQUE: 6
vs
ALL-PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | ORGANIC BIOLOGIQUE | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIOLOGIQUE | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BIOLOGIQUE | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Sodium, Na | 29 MG | 0 MG |