ORGANIC BIOLOGIQUE vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BIOLOGIQUE wins in 5 out of 11 nutrient categories
ORGANIC BIOLOGIQUE: 5
vs
ORGANIC RYE FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC BIOLOGIQUE | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIOLOGIQUE | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BIOLOGIQUE | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 29 MG | 0 MG |