ORGANIC BEVERAGE vs VERY VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VERY VANILLA SOYMILK wins in 8 out of 15 nutrient categories
ORGANIC BEVERAGE: 5
vs
VERY VANILLA SOYMILK: 8
(2 ties)
Overview
| Nutrient | ORGANIC BEVERAGE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 3.3 g | 7.6 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEVERAGE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEVERAGE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 199 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 125 MG | 157 MG | |
| Sodium, Na | 33 MG | 34 MG |