ORGANIC BEVERAGE vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 15 nutrient categories
ORGANIC BEVERAGE: 2
vs
ORIGINAL SOYMILK: 8
(5 ties)
Overview
| Nutrient | ORGANIC BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 125 MG | 150 MG | |
| Sodium, Na | 33 MG | 40 MG |