ORGANIC BERRY MEDLEY vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BERRY MEDLEY wins in 7 out of 11 nutrient categories
ORGANIC BERRY MEDLEY: 7
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BERRY MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.4 g | 12.1 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BERRY MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 114 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |