ORGANIC BERRY MEDLEY vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC BERRY MEDLEY wins in 6 out of 11 nutrient categories
ORGANIC BERRY MEDLEY: 6
vs
MANGO CHUNKS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BERRY MEDLEY | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 68 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.4 g | 15.2 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY MEDLEY | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 36.4 MG |
Minerals
| Mineral | ORGANIC BERRY MEDLEY | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 114 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |