ORGANIC BERRY BLEND vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories
ORGANIC BERRY BLEND: 1
vs
SLICED STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY BLEND | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC BERRY BLEND | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 114 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |