ORGANIC BERRY BLEND vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 10 nutrient categories
ORGANIC BERRY BLEND: 2
vs
RED RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BERRY BLEND | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 114 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |