ORGANIC BERRY BLEND vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 7 out of 11 nutrient categories
ORGANIC BERRY BLEND: 2
vs
ORGANIC RED RASPBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 11.7 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY BLEND | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | ORGANIC BERRY BLEND | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 114 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |