ORGANIC BERRY BLEND vs RED TART PITTED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC BERRY BLEND wins in 4 out of 11 nutrient categories
ORGANIC BERRY BLEND: 4
vs
RED TART PITTED CHERRIES: 3
(4 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | RED TART PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 10.7 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY BLEND | RED TART PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC BERRY BLEND | RED TART PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 114 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |