ORGANIC BERRY BLEND vs PREMIUM ORGANIC CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC BERRY BLEND wins in 5 out of 10 nutrient categories
ORGANIC BERRY BLEND: 5
vs
PREMIUM ORGANIC CHERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | PREMIUM ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.9 g | 14.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY BLEND | PREMIUM ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BERRY BLEND | PREMIUM ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |