ORGANIC BENGAL GRAM SPLIT CHANA DAL vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 12 nutrient categories
ORGANIC BENGAL GRAM SPLIT CHANA DAL: 4
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BENGAL GRAM SPLIT CHANA DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 470 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 59 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BENGAL GRAM SPLIT CHANA DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BENGAL GRAM SPLIT CHANA DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |