ORGANIC BENEDICT BRUNCH CUP vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BENEDICT BRUNCH CUP: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BENEDICT BRUNCH CUP | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 289 cal | |
| Protein | 6.0 g | 10.1 g | |
| Carbs | 13.2 g | 24.5 g | |
| Fat | 7.8 g | 17.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BENEDICT BRUNCH CUP | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC BENEDICT BRUNCH CUP | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 126 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 180 MG | 792 MG |