ORGANIC BEETS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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ORGANIC BEETS wins in 6 out of 14 nutrient categories

ORGANIC BEETS: 6 vs PRETZEL RODS: 5 (3 ties)

Overview

Nutrient	ORGANIC BEETS	PRETZEL RODS	Winner
Calories	357 cal	393 cal
Protein	10.7 g	10.7 g	Tie
Carbs	78.6 g	82.1 g
Fat	0 g	3.6 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BEETS	PRETZEL RODS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BEETS	PRETZEL RODS
Calcium, Ca	121 MG	0 MG
Iron, Fe	6.8 MG	6.4 MG
Sodium, Na	0 MG	1,214 MG

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