ORGANIC BEETS vs DUTCH BAVARIAN PRETZELS
Nutrition comparison per 100 g serving
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DUTCH BAVARIAN PRETZELS wins in 4 out of 11 nutrient categories
ORGANIC BEETS: 3
vs
DUTCH BAVARIAN PRETZELS: 4
(4 ties)
Overview
| Nutrient | ORGANIC BEETS | DUTCH BAVARIAN PRETZELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | DUTCH BAVARIAN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEETS | DUTCH BAVARIAN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 25 MG | |
| Iron, Fe | 6.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 1,036 MG |