ORGANIC BEETS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 6 out of 10 nutrient categories
ORGANIC BEETS: 6
vs
VEGGIE CHIPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BEETS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEETS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 786 MG |