ORGANIC BEETS vs SWEET CRISPY WHEELS
Nutrition comparison per 100 g serving
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SWEET CRISPY WHEELS wins in 7 out of 15 nutrient categories
ORGANIC BEETS: 5
vs
SWEET CRISPY WHEELS: 7
(3 ties)
Overview
| Nutrient | ORGANIC BEETS | SWEET CRISPY WHEELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 545 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 78.6 g | 62.1 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 17.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | SWEET CRISPY WHEELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEETS | SWEET CRISPY WHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 129 MG | |
| Iron, Fe | 6.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 379 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |