ORGANIC BEETS vs ORGANIC CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BEETS: 5
vs
ORGANIC CHOPPED COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC BEETS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 120 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 9.6 g | 6 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC BEETS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 77 MG | 270 MG |