ORGANIC BEETS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 7 out of 10 nutrient categories
ORGANIC BEETS: 7
vs
WATERMELON CHUNKS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BEETS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 31 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 9.6 g | 7.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BEETS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 324 MG | 82 MG | |
| Sodium, Na | 77 MG | 0 MG |