ORGANIC BEETS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BEETS: 4
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BEETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 9.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BEETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 324 MG | 294 MG | |
| Sodium, Na | 77 MG | 29 MG |