ORGANIC BEETS vs POTATO STICKS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 7 out of 11 nutrient categories
ORGANIC BEETS: 7
vs
POTATO STICKS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BEETS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC BEETS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Potassium, K | 2,296 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,107 MG |