ORGANIC BEETS vs ORGANIC 100% CARROT PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BEETS: 4
vs
ORGANIC 100% CARROT PUREE: 4
(3 ties)
Overview
| Nutrient | ORGANIC BEETS | ORGANIC 100% CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 44 cal | 28 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 9.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | ORGANIC 100% CARROT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEETS | ORGANIC 100% CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 324 MG | 81 MG | |
| Sodium, Na | 77 MG | 12 MG |