ORGANIC BEETS vs CHOPPED KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC BEETS: 6 vs CHOPPED KIT: 6 (1 ties)

Overview

Nutrient	ORGANIC BEETS	CHOPPED KIT	Winner
Calories	44 cal	140 cal
Protein	1.5 g	2 g
Carbs	9.6 g	12 g
Fat	0 g	9 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BEETS	CHOPPED KIT
Folate, total	0 UG	60 UG
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin K (phylloquinone)	0 UG	88 UG

Mineral	ORGANIC BEETS	CHOPPED KIT
Calcium, Ca	15 MG	40 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	324 MG	0 MG
Sodium, Na	77 MG	360 MG

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