ORGANIC BEETS vs WHITE DICED ONION
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 5 out of 11 nutrient categories
ORGANIC BEETS: 5
vs
WHITE DICED ONION: 3
(3 ties)
Overview
| Nutrient | ORGANIC BEETS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 9.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BEETS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 324 MG | 124 MG | |
| Sodium, Na | 77 MG | 0 MG |