ORGANIC BEETS vs RED ONION DICED

Nutrition comparison per 100 g serving

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ORGANIC BEETS wins in 5 out of 11 nutrient categories

ORGANIC BEETS: 5 vs RED ONION DICED: 3 (3 ties)

Overview

Nutrient	ORGANIC BEETS	RED ONION DICED	Winner
Calories	44 cal	41 cal
Protein	1.5 g	1.2 g
Carbs	9.6 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BEETS	RED ONION DICED	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BEETS	RED ONION DICED
Calcium, Ca	15 MG	24 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	324 MG	124 MG
Sodium, Na	77 MG	0 MG

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