ORGANIC BEETS vs PEELED APPLES
Nutrition comparison per 100 g serving
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PEELED APPLES wins in 5 out of 11 nutrient categories
ORGANIC BEETS: 2
vs
PEELED APPLES: 5
(4 ties)
Overview
| Nutrient | ORGANIC BEETS | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 231.6 MG |
Minerals
| Mineral | ORGANIC BEETS | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 26 MG |