ORGANIC BEETS vs CAPE COD

Nutrition comparison per 100 g serving

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ORGANIC BEETS wins in 6 out of 10 nutrient categories

ORGANIC BEETS: 6 vs CAPE COD: 3 (1 ties)

Overview

Nutrient	ORGANIC BEETS	CAPE COD	Winner
Calories	357 cal	508 cal
Protein	10.7 g	7.5 g
Carbs	78.6 g	58.3 g
Fat	0 g	28.2 g
Fiber	17.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BEETS	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	45.1 MG

Mineral	ORGANIC BEETS	CAPE COD
Calcium, Ca	121 MG	0 MG
Iron, Fe	6.8 MG	1.4 MG
Sodium, Na	0 MG	526 MG

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