ORGANIC BEET JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 16 nutrient categories

ORGANIC BEET JUICE: 4 vs 100% ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	ORGANIC BEET JUICE	100% ORANGE JUICE	Winner
Calories	29 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	7.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BEET JUICE	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	32.5 MG

Mineral	ORGANIC BEET JUICE	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	42 MG	6 MG

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