ORGANIC BEEF KHEEMA vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 10 nutrient categories
ORGANIC BEEF KHEEMA: 3
vs
GIANT: 6
(1 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | GIANT | Winner |
|---|---|---|---|
| Calories | 103 cal | 138 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 14.1 g | 24.0 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 5.9 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 96 MG | 114 MG |