ORGANIC BEEF vs PRESSED TOFU

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BEEF wins in 5 out of 10 nutrient categories

ORGANIC BEEF: 5 vs PRESSED TOFU: 2 (3 ties)

Overview

Nutrient	ORGANIC BEEF	PRESSED TOFU	Winner
Calories	134 cal	153 cal
Protein	20.5 g	16.5 g
Carbs	3.6 g	2.4 g
Fat	4.0 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BEEF	PRESSED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BEEF	PRESSED TOFU
Calcium, Ca	0 MG	294 MG
Iron, Fe	4.0 MG	2.1 MG
Sodium, Na	321 MG	0 MG

Ad 728x90