ORGANIC BEAN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BEAN: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BEAN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 110 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 27.1 g | 16.3 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC BEAN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 318 MG | 326 MG |