ORGANIC BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BBQ SAUCE: 3
vs
TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 2,111 MG | 0 MG | |
| Sodium, Na | 944 MG | 1,188 MG |