ORGANIC BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ORGANIC BBQ SAUCE: 3
vs
TOMATO KETCHUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 147 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 43.3 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 29 MG |