ORGANIC BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 6 out of 11 nutrient categories
ORGANIC BBQ SAUCE: 1
vs
TOMATO KETCHUP: 6
(4 ties)
Overview
| Nutrient | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 23.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 167 MG | 412 MG |