ORGANIC BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

ORGANIC BBQ SAUCE: 1 vs KETCHUP: 4 (5 ties)

Overview

Nutrient	ORGANIC BBQ SAUCE	KETCHUP	Winner
Calories	139 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	23.5 g
Fat	1.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BBQ SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BBQ SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Sodium, Na	167 MG	412 MG

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