ORGANIC BASMATI RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 12 nutrient categories
ORGANIC BASMATI RICE: 3
vs
ENRICHED PARBOILED LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC BASMATI RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 378 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 78.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BASMATI RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 48 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |